Recently, HKMingDe 香港明德會 invited us to host a stress management workshop. The audience were student members coming from different local universities. There were so much to share and interact during the session.  We explored presence of distorted thought patterns and learned to do breathing and body stretching exercises in case of stress and anxiety.  There were the RELAX techniques and introduction of choice-making and decision ownership. In reciprocity, we have learned also from the inspiring questions raised by the young people. Reference link: 2-minute read on how to cope with stress in the workplace - https://share.google/sbyNTA030frxMi1Ve #stress #depression #anxiety #wellness #psychologicalcounselling #talkmatters #hkmingde

 

Thank you Marie-Helene Prevot of Ladies of Luxury and Lifestyle, for inviting me to share my experience of transformation at their luncheon. I was proud to speak on my journey of uncertainty and anxiety, which ultimately led to personal growth. What a luxury to talk in front of all these powerful individuals, constantly crafting for change, positivity and impact to our society! Super happy to know new names and connect again with familiar faces! #ladiesofluxuryandlifestyle #transformation #talkmatters #psychologicalcounselling