Glad to have been invited by Bazaar At Work Summit to share the topics of work-life integration, parenting and self-care with over 200 guests.  Efforts to create “me” space is key to women wellness who are in a mode of constant multitasking.  Time and efforts are needed to squeeze more out of the tooth paste tube (we all have limited headspace) and to tidy up our mental baggage.

#depression #anxiety #stress #wellness #self-care #metime #daretounsubscribe #tidyup #mentalbaggage Extended reading for parents, understand more about the kids : https://www.facebook.com/100065381803401/posts/pfbid02hKZQU1MhbR8oTbknvXeEbnLYtrCMaZhEUPbQVVgJdEkkc8sX5YdfFm8Q8UdfEy2Wl/?mibextid=jf9HGS

Thank you Parfums Christian Dior team for joining me in a Character Strengths analysis and for a sharing of stress reduction tips taken from Positive Psychology theories. 

People from Hong Kong are typically diligent and disciplined. In the pursuit of daily efficiency, how can we balance integrate work, physical and mental well-being? Positive Psychology advocates a full use of our inner strengths in our daily engagements. The outcome is not only better results but also are higher sense of achievement, confidence and enjoyment. In the long run, resilience would be enhanced too.

Hence, whether it is about work, parenting or intimate relationship, let's try to create a head-room to do things you are good at. Explore and embrace the cornerstone of wellness. At the same time, you will be amazed by your team's flying skills, or the unique talents of your children!