• TalkMatters
    Psychological Counselling & Coaching

Stress Reduction Talk

Thank you Parfums Christian Dior team for joining me to use Character Strengths analysis and in the sharing of some stress reduction tips taken from Positive Psychology theories.  

Hong Kong people are typically diligent and disciplined.  In the pursuit of daily efficiency, how can we balance physical and mental well-being? Positive Psychology advocates a full use of our innate strengths in our daily engagements. We will not only optimize the outcome, but are likely to enter a state of "flow" and to achievement with enjoyment (who doesn’t want a hobby-turned career!). In the long run, self-confidence, sense of accomplishment and resilience would all be enhanced, according to scientific researches. And so would our mental wellness.

Hence, whether it is about work, parenting or intimate relationship, let's try to create a head-room to do things you are good at.  We all have our own traits that bring an advantageous edge.  Explore well and discover the cornerstone of wellness. At the same time, don't miss some of your team's flying skills, or the unique talents of your children!

#PhysicalMentalWell-being #wellness #PositivePsychology #CharacterStrength #BeBraveandGentle #anxiety #stress #depression #pressure #psychological counseling

Special credit to the photographer

Mindfulness Workshop

Thank you Anne Lim Chaplain for the invitation to host a mindfulness workshop with Hashtag Legend team in early November. An exchange of positive energy and meaningful perspectives on wellness.