Psychological Counselling & Coaching
Article for Cosmopolitan.com
From self-acceptance to acceptance by others, this article shares a journey of change and awareness of a gay person. To be gay could be a choice different from some others, yet love, care and trust are common values humanity pursue and embrace. Be less judgemental to bring more positive energy!
Transforming anxiety into a performance driver
Have you encountered anxiety around presentation or big meetings? How does this emotion impact on your actual performance? What are our automatic thoughts behind and how can we master such emotion at a healthy level?